Traditional Japanese
Traditional Japanese
Is it true that traditional Japanese diet has no meat – only seafood and veges etc?
I thought that due to pollutants it is only appropriate to eat fish twice a week but Japanese have world’s longest life expectancy and their diet is considered really healthy.
Do they go vegetarian on the other days or do they eat fish every day?
The Japanese diet is low on red meat and even the amount of fish they eat is not that much in a serving. They often eat fish in the form of soup stocks with bonito being the most common. Chicken is popular and KFC can be found in any town of more than 10,000 or so along with McD.
Fish is safer to eat if you eat low on the food chain. Pollock and Haddock will have less toxins in it than Tuna, Swordfish or other predator fish.
They often eat tiny dried anchovies on these blocks of buckwheat jelly for breakfast which is pretty nasty. In general though I think ost Japanese eat less than a pound of meat including fish every week.
But don’t think it’s just the meat. France has a very high life expectancy and they eat a ton of red meat. It prob has more to do with not eating saturated fats and having fiber in their diet too.
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Gold Jin Tachi, 39″ Traditional Japanese Samurai Sword $49.99 |
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